ABOUT THE BLOG

Hello lovely,

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Welcome to Let’s Chat OCD, a safe corner of the internet where we can chat openly and honestly about Obsessive Compulsive Disorder (OCD) and mental health.

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 I have lived with contamination OCD since I was a child. Growing up and living with OCD feels like a constant battle.  It was only in the last couple of years that I finally had the courage to speak up and get help. I’m now on my journey of learning how to conquer OCD with the help of medication and Cognitive Behavioural Therapy.

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This little corner of the internet was created so I can share my experience of OCD anonymously. I discuss topics such as symptoms, therapy, self-care and stigma.  By doing so I hope to spread awareness of mental illness. I want to educate others on what it’s really like to live with OCD to break the stigma that those of us with mental illness still face. I also hope that it shows how each case of OCD manifests differently. I felt so alone and even questioned whether my illness was real because I couldn’t find anyone with the same triggers as me. I want others to realise that their personal experience is valid. Although everyone will have a unique experience with OCD and mental illness, I hope by discussing mine it will make others realise they are not alone.

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While reading, please keep in mind I am not a health care professional and the content is based on my experiences, thoughts and opinions. If you need support please seek help and advice from a mental health professional. A list of helplines can be found under the resources tab.

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So sit down with a cup of tea and let’s chat OCD!

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Love, H x

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